Podcasts / Audio Guides

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Podcasts / Audio Guides

Media type

Taking in the Good

Taking in the Good

Featured

Details: 3 years ago; in E-learning Hub, Podcasts / Audio Guides; We all have a so called “negativity bias” – in this session we learn what it is,...; 1,682 views

Media type

Body Scan

Details: 3 years ago; in Podcasts / Audio Guides, E-learning Hub; If you have experienced trauma in the past, suffer from PTSD, have very high lev...; 2,117 views

Media type

Sunlight Meditation

Sunlight Meditation

Details: 3 years ago; in E-learning Hub, Podcasts / Audio Guides; Provides a sense of calm and serenity, and aids sleep; 1,990 views

Media type

Short Seated Meditation

Short Seated Meditation

Details: 3 years ago; in E-learning Hub, Podcasts / Audio Guides; A simple technique to bring you into the present moment, and help manage a perio...; 1,715 views

Media type

Progressive Muscle Relaxation

Progressive Muscle Relaxation

Details: 3 years ago; in E-learning Hub, Podcasts / Audio Guides; A simple practice to calm the mind and re-focus on your physical wellbeing; 3,083 views

Media type

Awareness Meditation

Awareness Meditation

Details: 3 years ago; in E-learning Hub, Podcasts / Audio Guides; Using the breath, sounds, thoughts and bodily sensations as objects of our aware...; 1,649 views

Details: 6,454 views; 6 media