Recite Me

Need a translation? Visit health information in other languages. If you need urgent help, call NHS 111 - tell them you need a translator.

Need help finding us? Click here

Podcasts / Audio Guides

Body Scan

Details
1 month ago
in Podcasts / Audio Guides
The aim of the body scan is to stay with our experience in the body as it presen...
77 views

Sunlight Meditation

Details
3 months ago
in Podcasts / Audio Guides
Provides a sense of calm and serenity, and aids sleep
227 views

Short Seated Meditation

Details
3 months ago
in Podcasts / Audio Guides
A simple technique to bring you into the present moment, and help manage a perio...
274 views

Progressive Muscle Relaxation

Details
3 months ago
in Podcasts / Audio Guides
A simple practice to calm the mind and re-focus on your physical wellbeing
263 views

Awareness Meditation

Details
3 months ago
in Podcasts / Audio Guides
Using the breath, sounds, thoughts and bodily sensations as objects of our aware...
162 views
Details
1,018 views
5 media