Recite Me

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Podcasts / Audio Guides

Taking in the Good

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2 months ago
in E-learning Hub, Podcasts / Audio Guides
We all have a so called “negativity bias” – in this session we learn what it is,...
228 views

Body Scan

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3 months ago
in E-learning Hub, Podcasts / Audio Guides
The aim of the body scan is to stay with our experience in the body as it presen...
163 views

Sunlight Meditation

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6 months ago
in E-learning Hub, Podcasts / Audio Guides
Provides a sense of calm and serenity, and aids sleep
382 views

Short Seated Meditation

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6 months ago
in E-learning Hub, Podcasts / Audio Guides
A simple technique to bring you into the present moment, and help manage a perio...
454 views

Progressive Muscle Relaxation

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6 months ago
in E-learning Hub, Podcasts / Audio Guides
A simple practice to calm the mind and re-focus on your physical wellbeing
423 views

Awareness Meditation

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6 months ago
in E-learning Hub, Podcasts / Audio Guides
Using the breath, sounds, thoughts and bodily sensations as objects of our aware...
246 views
Details
1,546 views
6 media