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Podcasts / Audio Guides

Taking in the Good

Featured
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3 years ago
in E-learning Hub, Podcasts / Audio Guides
We all have a so called “negativity bias” – in this session we learn what it is,...
1,833 views

Body Scan

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3 years ago
in Podcasts / Audio Guides, E-learning Hub
If you have experienced trauma in the past, suffer from PTSD, have very high lev...
2,475 views

Sunlight Meditation

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4 years ago
in E-learning Hub, Podcasts / Audio Guides
Provides a sense of calm and serenity, and aids sleep
2,212 views

Short Seated Meditation

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4 years ago
in E-learning Hub, Podcasts / Audio Guides
A simple technique to bring you into the present moment, and help manage a perio...
1,953 views

Progressive Muscle Relaxation

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4 years ago
in E-learning Hub, Podcasts / Audio Guides
A simple practice to calm the mind and re-focus on your physical wellbeing
3,523 views

Awareness Meditation

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4 years ago
in E-learning Hub, Podcasts / Audio Guides
Using the breath, sounds, thoughts and bodily sensations as objects of our aware...
1,771 views
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7,364 views
6 media