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Podcasts / Audio Guides

Sunlight Meditation

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4 weeks ago.
in Podcasts / Audio Guides
Provides a sense of calm and serenity, and aids sleep
122 views

Short Seated Meditation

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4 weeks ago.
in Podcasts / Audio Guides
A simple technique to bring you into the present moment, and help manage a perio...
103 views

Progressive Muscle Relaxation

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4 weeks ago.
in Podcasts / Audio Guides
A simple practice to calm the mind and re-focus on your physical wellbeing
96 views

Awareness Meditation

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4 weeks ago.
in Podcasts / Audio Guides
Using the breath, sounds, thoughts and bodily sensations as objects of our aware...
74 views
Details
359 views
4 media