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Podcasts / Audio Guides

Taking in the Good

Featured
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12 months ago
in E-learning Hub, Podcasts / Audio Guides
We all have a so called “negativity bias” – in this session we learn what it is,...
771 views

Body Scan

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1 year ago
in Podcasts / Audio Guides, E-learning Hub
If you have experienced trauma in the past, suffer from PTSD, have very high lev...
1,099 views

Sunlight Meditation

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1 year ago
in E-learning Hub, Podcasts / Audio Guides
Provides a sense of calm and serenity, and aids sleep
1,022 views

Short Seated Meditation

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1 year ago
in E-learning Hub, Podcasts / Audio Guides
A simple technique to bring you into the present moment, and help manage a perio...
945 views

Progressive Muscle Relaxation

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1 year ago
in E-learning Hub, Podcasts / Audio Guides
A simple practice to calm the mind and re-focus on your physical wellbeing
1,564 views

Awareness Meditation

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1 year ago
in E-learning Hub, Podcasts / Audio Guides
Using the breath, sounds, thoughts and bodily sensations as objects of our aware...
873 views
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3,411 views
6 media