Recite Me

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Podcasts / Audio Guides

Featured

Taking in the Good

771 views
Details
12 months ago
in E-learning Hub, Podcasts / Audio Guides
We all have a so called “negativity bias” – in this session we learn what it is,...

Body Scan

1,099 views
Details
1 year ago
in Podcasts / Audio Guides, E-learning Hub
If you have experienced trauma in the past, suffer from PTSD, have very high lev...

Sunlight Meditation

1,021 views
Details
1 year ago
in E-learning Hub, Podcasts / Audio Guides
Provides a sense of calm and serenity, and aids sleep

Short Seated Meditation

945 views
Details
1 year ago
in E-learning Hub, Podcasts / Audio Guides
A simple technique to bring you into the present moment, and help manage a perio...

Progressive Muscle Relaxation

1,563 views
Details
1 year ago
in E-learning Hub, Podcasts / Audio Guides
A simple practice to calm the mind and re-focus on your physical wellbeing

Awareness Meditation

873 views
Details
1 year ago
in E-learning Hub, Podcasts / Audio Guides
Using the breath, sounds, thoughts and bodily sensations as objects of our aware...
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3,410 views
6 media