Recite Me

Need a translation? Visit health information in other languages. If you need urgent help, call NHS 111 - tell them you need a translator.

Need help finding us? Click here

Video

Mindful Breathing

Details
2 days ago.
in Video
Mindfulness is not necessarily about clearing the mind. With this practice we ar...
10 views

3 Step Breathing Space

Details
2 days ago.
in Video
A quick and effective practice when we feel our thoughts are getting the better...
9 views

Early Warning Signs

Details
5 days ago.
in Video
Thinking and identifying our Early Warning Signs can be a difficult task and can...
21 views

Managing Anxiety

Details
6 days ago.
in Video
With practice, we can learn to manage anxiety and reduce its negative impact. Th...
61 views

Monitoring My Mental Health

Details
6 days ago.
in Video
In this video, will be learning the importance of recognising the changes in our...
26 views

Negative Self Talk

Details
6 days ago.
in Video
As we go through life, our minds never stop thinking, analysing and working thin...
41 views
Details
503 views
9 media