Recite Me

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5 Ways To Wellbeing - Part 1 of 3

3 years ago

This video introduces the 5 Ways to Wellbeing and the importance of noticing things. This might simply entail noticing how tasty your breakfast is, or how a mindful walk in the park makes you feel brighter in yourself. It highlights how beneficial these activities can be, and how to make them a regular feature of your life.