Recite Me

Need a translation? Visit health information in other languages. If you need urgent help, call NHS 111 - tell them you need a translator.

Need help finding us? Click here

Coronavirus: Wash hands, cover face, make space…. Find our Covid-19 information and updates here.

Video

Monitoring My Mental Health

Details
1 year ago
in Video, E-learning Hub
In this video, will be learning the importance of recognising the changes in our...
648 views

Negative Self Talk

Details
1 year ago
in Video, E-learning Hub
As we go through life, our minds never stop thinking, analysing and working thin...
1,767 views

Ripple Meditation

Details
2 years ago
in E-learning Hub, Video
A visualisation meditation to bring focus and calm
1,032 views

Belly Breathing

Details
2 years ago
in E-learning Hub, Video
A calming meditation to reduce anxiety
830 views

Triggers

Details
2 years ago
in Video, E-learning Hub
Triggers; what they are, how they affect us, and what we can do to help manage t...
688 views
Details
12,941 views
23 media