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Video

5 Ways To Wellbeing - Part 2 of 3

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2 years ago
in Video, E-learning Hub
In this video, we show you how important it is to be active in your life, to imp...
1,570 views

5 Ways To Wellbeing - Part 1 of 3

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2 years ago
in Video, E-learning Hub
This video introduces the 5 Ways to Wellbeing and the importance of noticing thi...
3,039 views

Mindful Breathing

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2 years ago
in E-learning Hub, Video
Mindfulness is not necessarily about clearing the mind. With this practice we ar...
1,484 views

3 Step Breathing Space

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2 years ago
in E-learning Hub, Video
A quick and effective practice when we feel our thoughts are getting the better...
1,675 views

Early Warning Signs

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2 years ago
in Video, E-learning Hub
Thinking and identifying our Early Warning Signs can be a difficult task and can...
2,615 views

Managing Anxiety

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2 years ago
in Video, E-learning Hub
With practice, we can learn to manage anxiety and reduce its negative impact. Th...
2,212 views
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20,046 views
23 media