Recite Me

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Video

Monitoring My Mental Health

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1 year ago
in Video, E-learning Hub
In this video, will be learning the importance of recognising the changes in our...
604 views

Negative Self Talk

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1 year ago
in Video, E-learning Hub
As we go through life, our minds never stop thinking, analysing and working thin...
1,590 views

Ripple Meditation

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1 year ago
in E-learning Hub, Video
A visualisation meditation to bring focus and calm
978 views

Belly Breathing

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1 year ago
in E-learning Hub, Video
A calming meditation to reduce anxiety
777 views

Triggers

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1 year ago
in Video, E-learning Hub
Triggers; what they are, how they affect us, and what we can do to help manage t...
661 views
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12,311 views
23 media