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Video

Hope Control Opportunity

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1 year ago
in Video, E-learning Hub
The concepts of hope, control and opportunity all feel very different in the cur...
797 views

Maintaining Healthy Routines

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1 year ago
in Video, E-learning Hub
Learn how building a helpful routine can improve your mental health by giving yo...
617 views

Intro to Recovery

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1 year ago
in Video, E-learning Hub
In this video we look at how the pandemic might be impacting on your recovery jo...
613 views

Mindfulness for Beginners

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1 year ago
in E-learning Hub, Video
Ever wondered what mindfulness actually is and how it works? In this video you g...
768 views

Self Compassion

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1 year ago
in E-learning Hub, Video
We are often quick to criticise ourselves when something goes wrong. But there i...
935 views

5 Ways To Wellbeing - Part 3 of 3

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1 year ago
in E-learning Hub, Video
In this video, we highlight the importance of connecting with others to help imp...
1,151 views
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12,310 views
23 media