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Taking in the Good

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5 months ago
We all have a so called “negativity bias” – in this session we learn what it is,...

Sleep Efficiency

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5 months ago
In this video we explain what we mean by sleep efficiency and help you develop a...

Summer on-site at Springfield

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5 months ago
New structures have begun sprouting up at Springfield as part of our Estate Mode...

Visualisation

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6 months ago
Experience for yourself what it is like to visualise. It might be easier than yo...

Creating Good Vibes

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6 months ago
Doing something good for others increases our own sense of wellbeing and happine...

Insight - into recovery (issue 5)

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6 months ago
Hi everyone, and welcome to the fifth edition of our Recovery College newsletter