Mindfulness for Beginners

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2 months ago
Ever wondered what mindfulness actually is and how it works? In this video you g...

Self Compassion

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2 months ago
We are often quick to criticise ourselves when something goes wrong. But there i...

5 Ways To Wellbeing - Part 3 of 3

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2 months ago
In this video, we highlight the importance of connecting with others to help imp...

5 Ways To Wellbeing - Part 2 of 3

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2 months ago
In this video, we show you how important it is to be active in your life, to imp...

5 Ways To Wellbeing - Part 1 of 3

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2 months ago
This video introduces the 5 Ways to Wellbeing and the importance of noticing thi...

Mindful Breathing

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3 months ago
Mindfulness is not necessarily about clearing the mind. With this practice we ar...