Insight - into recovery (issue 2)

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3 months ago
Welcome to the second edition of the Recovery College Newsletter - Insight-into...

Sunlight Meditation

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3 months ago
Provides a sense of calm and serenity, and aids sleep

Short Seated Meditation

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3 months ago
A simple technique to bring you into the present moment, and help manage a perio...

Progressive Muscle Relaxation

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3 months ago
A simple practice to calm the mind and re-focus on your physical wellbeing

Awareness Meditation

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3 months ago
Using the breath, sounds, thoughts and bodily sensations as objects of our aware...

Ripple Meditation

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3 months ago
A visualisation meditation to bring focus and calm