Journal Prompts - Lists, Character Sketc...

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1 year ago
This course covers the use of lists, character sketches and the feedback loop in...

Journal Prompts - Images & Symbols

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1 year ago
This course covers the use of images and symbols in journaling, providing some p...

Introduction to Journaling

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1 year ago
This course covers an introduction to journaling. It explains the benefits of ke...

Insight - into recovery (issue 4)

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1 year ago
Hi everyone, and welcome to the fourth edition of our Recovery College newslette...

Mindfulness for Beginners

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1 year ago
Ever wondered what mindfulness actually is and how it works? In this video you g...

Self Compassion

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1 year ago
We are often quick to criticise ourselves when something goes wrong. But there i...