Self Compassion

Details

3 years ago

We are often quick to criticise ourselves when something goes wrong. But there i...

5 Ways To Wellbeing - Part 3 of 3

Details

3 years ago

In this video, we highlight the importance of connecting with others to help imp...

5 Ways To Wellbeing - Part 2 of 3

Details

3 years ago

In this video, we show you how important it is to be active in your life, to imp...

5 Ways To Wellbeing - Part 1 of 3

Details

3 years ago

This video introduces the 5 Ways to Wellbeing and the importance of noticing thi...

Mindful Breathing

Details

3 years ago

Mindfulness is not necessarily about clearing the mind. With this practice we ar...

3 Step Breathing Space

Details

3 years ago

A quick and effective practice when we feel our thoughts are getting the better...