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3 years ago
- We are often quick to criticise ourselves when something goes wrong. But there i...
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3 years ago
- In this video, we highlight the importance of connecting with others to help imp...
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3 years ago
- In this video, we show you how important it is to be active in your life, to imp...
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3 years ago
- This video introduces the 5 Ways to Wellbeing and the importance of noticing thi...
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3 years ago
- Mindfulness is not necessarily about clearing the mind. With this practice we ar...
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3 years ago
- A quick and effective practice when we feel our thoughts are getting the better...
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