5 Ways To Wellbeing - Part 1 of 3

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7 months ago

This video introduces the 5 Ways to Wellbeing and the importance of noticing thi...

Mindful Breathing

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8 months ago

Mindfulness is not necessarily about clearing the mind. With this practice we ar...

3 Step Breathing Space

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8 months ago

A quick and effective practice when we feel our thoughts are getting the better...

Early Warning Signs

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8 months ago

Thinking and identifying our Early Warning Signs can be a difficult task and can...

Managing Anxiety

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8 months ago

With practice, we can learn to manage anxiety and reduce its negative impact. Th...

Monitoring My Mental Health

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8 months ago

In this video, will be learning the importance of recognising the changes in our...