Negative Self Talk

682 views
Details
8 months ago
As we go through life, our minds never stop thinking, analysing and working thin...

Insight - into recovery (issue 3)

321 views
Details
8 months ago
Hi everyone, and welcome to the third edition of our Recovery College newsletter...

Insight - into recovery (issue 2)

403 views
Details
8 months ago
Welcome to the second edition of the Recovery College Newsletter - Insight-into...

Sunlight Meditation

575 views
Details
8 months ago
Provides a sense of calm and serenity, and aids sleep

Short Seated Meditation

638 views
Details
8 months ago
A simple technique to bring you into the present moment, and help manage a perio...

Progressive Muscle Relaxation

799 views
Details
8 months ago
A simple practice to calm the mind and re-focus on your physical wellbeing