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8 months ago
- As we go through life, our minds never stop thinking, analysing and working thin...
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8 months ago
- Hi everyone, and welcome to the third edition of our Recovery College newsletter...
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8 months ago
- Welcome to the second edition of the Recovery College Newsletter - Insight-into...
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8 months ago
- Provides a sense of calm and serenity, and aids sleep
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8 months ago
- A simple technique to bring you into the present moment, and help manage a perio...
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8 months ago
- A simple practice to calm the mind and re-focus on your physical wellbeing
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