Negative Self Talk

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8 months ago

As we go through life, our minds never stop thinking, analysing and working thin...

Insight - into recovery (issue 3)

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8 months ago

Hi everyone, and welcome to the third edition of our Recovery College newsletter...

Insight - into recovery (issue 2)

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8 months ago

Welcome to the second edition of the Recovery College Newsletter - Insight-into...

Sunlight Meditation

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8 months ago

Provides a sense of calm and serenity, and aids sleep

Short Seated Meditation

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8 months ago

A simple technique to bring you into the present moment, and help manage a perio...

Progressive Muscle Relaxation

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8 months ago

A simple practice to calm the mind and re-focus on your physical wellbeing