Managing Anxiety

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1 year ago
With practice, we can learn to manage anxiety and reduce its negative impact. Th...

Monitoring My Mental Health

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1 year ago
In this video, will be learning the importance of recognising the changes in our...

Negative Self Talk

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1 year ago
As we go through life, our minds never stop thinking, analysing and working thin...

Insight - into recovery (issue 3)

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1 year ago
Hi everyone, and welcome to the third edition of our Recovery College newsletter...

Insight - into recovery (issue 2)

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1 year ago
Welcome to the second edition of the Recovery College Newsletter - Insight-into...

Sunlight Meditation

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1 year ago
Provides a sense of calm and serenity, and aids sleep