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1 year ago
- A simple technique to bring you into the present moment, and help manage a perio...
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- Details
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1 year ago
- A simple practice to calm the mind and re-focus on your physical wellbeing
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1 year ago
- Using the breath, sounds, thoughts and bodily sensations as objects of our aware...
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1 year ago
- A visualisation meditation to bring focus and calm
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1 year ago
- A calming meditation to reduce anxiety
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1 year ago
- Triggers; what they are, how they affect us, and what we can do to help manage t...
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