Awareness Meditation

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8 months ago
Using the breath, sounds, thoughts and bodily sensations as objects of our aware...

Ripple Meditation

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8 months ago
A visualisation meditation to bring focus and calm

Belly Breathing

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8 months ago
A calming meditation to reduce anxiety

Triggers

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8 months ago
Triggers; what they are, how they affect us, and what we can do to help manage t...

Insight - into recovery (issue1)

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8 months ago
Recovery College newsletter (8 June '20). Welcome to the first edition of Insigh...

Stella's Blog

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8 months ago
Today I was informed by Gov.uk that as someone who is ‘high risk’ and ‘extremely...