Short Seated Meditation

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1 year ago
A simple technique to bring you into the present moment, and help manage a perio...

Progressive Muscle Relaxation

1,563 views
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1 year ago
A simple practice to calm the mind and re-focus on your physical wellbeing

Awareness Meditation

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1 year ago
Using the breath, sounds, thoughts and bodily sensations as objects of our aware...

Ripple Meditation

978 views
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1 year ago
A visualisation meditation to bring focus and calm

Belly Breathing

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1 year ago
A calming meditation to reduce anxiety

Triggers

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1 year ago
Triggers; what they are, how they affect us, and what we can do to help manage t...