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8 months ago
- Using the breath, sounds, thoughts and bodily sensations as objects of our aware...
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8 months ago
- A visualisation meditation to bring focus and calm
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8 months ago
- A calming meditation to reduce anxiety
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8 months ago
- Triggers; what they are, how they affect us, and what we can do to help manage t...
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8 months ago
- Recovery College newsletter (8 June '20). Welcome to the first edition of Insigh...
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8 months ago
- Today I was informed by Gov.uk that as someone who is ‘high risk’ and ‘extremely...
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