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Tuesday, 20 April 2021

Lockdown Lessons podcast - Episode 4

Lockdown Lessons podcast - Episode 4

In this week’s episode, Tasnim Munaim and Esther Cameron talk to special guest Bernard Mapfumo all about exercise and mental wellbeing – Bernard is a Wellbeing Practitioner at Merton Uplift and a Personal Trainer at Nuffield Health. He joins the show to discuss his experience of trying to stay active in lockdown, the importance of setting achievable goals and the benefits of looking after our bodies on our minds.

 

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