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Thursday, 06 May 2021

Lockdown Lessons podcast - Episode 5

Lockdown Lessons podcast - Episode 5

In the final episode of this series, Tasnim Munaim and Esther Cameron talk to special guest Hadil Arman, all about how to maintain your wellbeing as a parent or carer during lockdown. Hadil works for Talk Wandsworth Wellbeing Service and joins the podcast to discuss how she coped with the constant changes to her family’s routine, the importance of meaningful self-care, and managing our inner self-critic.

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